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doi:10.1371/journal.pone.0034906
This means that it cannot be naturally synthesized in your body
This can help to stabilize mood by combating depression and modulate stress levels
While B12 injections can be beneficial for a wide range of athletes, they may be particularly advantageous for: Vegan and Vegetarian Athletes: Plant-based diets can be low in B12, making supplementation crucial
It helps to calm skin irritation by reducing the levels of pro-inflammatory cytokines, which are chemical messengers that contribute to redness and swelling
Dig Dis Sci 1996;41:1604-14
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