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The most prominent reason is the limited dietary sources of vitamin B12, which is primarily found in animal products such as meat, fish, dairy, and eggs

PubMed , Journal of Physiology, Paris , vol

Long-term Management Considerations If you need B12 shots for a long time, keeping an eye on your levels and adjusting your plan is important

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Vitamin B12 is an essential nutrient that supports many critical functions in the body, including red blood cell production, nervous system health, and DNA synthesis