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For someone who travels a lot, a dietitian might suggest portable protein snacks, visual plate models, and simple recipes using local market foods
A 1,200-calorie day built around processed food looks very different from a 1,200-calorie day built around lean protein, vegetables, and healthy fats
For most first-time stack users, separate vials are the safer pick
therefore, patients older than 50 years and vegans or strict vegetarians should consume foods fortified with vitamin B 12 or take vitamin B 12 supplements
Rabinovitz 2004)
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