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Clinical effects of L-Carnitine supplementation on physical performance in healthy subjects, the key to success in rehabilitation: A systematic review and Meta-Analysis from the rehabilitation point of view
Helmstdter et al., 2020
LCLT is the form used in most exercise performance and recovery clinical trials (including research on reducing exercise-induced muscle damage)
Though most CoQ10 is made by the body, levels naturally decline with age and even the highest food sources may not be enough to influence levels adequately
The concern has gained attention as use of these medications has expanded dramatically
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