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The reality is more nuanced, and the difference between building new tissue and simply maintaining what you already have often comes down to one variable: how much usable protein you are consistently
More blood supply means more oxygen and nutrients to the repair site
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Annual Review of Biophysics, 40, 169
doi: 10.1053/j.gastro.2003.06.005 152 MalikMYJaiswalSSharmaAShuklaMLalJ
In one study, researchers focusing on the effects of glutathione and insulin sensitivity gave individuals experiencing insulin resistance a diet rich in the amino acids cysteine and glycine
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