We lose iron when we bleed, so its even more important to focus on iron-rich foods during our menstrual phase, including red meat, poultry, fish, oysters, tofu, and dark leafy greens
DSS-induced colitis in mice elicited pronounced symptoms, including reduced locomotor activity, decreased consumption of food and water, dull and lifeless fur, signs of depression-like behavior, huddling behavior, perianal swelling and congestion, diarrhea, bloody stools, and substantial weight loss
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Spinach, avocados, asparagus, and turmeric (which contains curcumin) can also help increase glutathione levels
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EC Number: 248-170-7