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Key Takeaways to Increase GLP 1 Naturally Eat high fiber foods daily Include protein in every meal Choose healthy fats wisely Exercise regularly Improve gut health Avoid refined sugars Sleep well Manage stress Small daily changes can create powerful results in improving GLP 1 hormone levels

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In the SURMOUNT-1 trial, participants without diabetes lost an average of 15-20% of their body weight over 72 weeks at the 10 mg and 15 mg doses, though results may vary in different populations