Energy support B12 helps your body convert food into usable fuel
Some animal research suggests caffeine may improve memory, concentration, and focus
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While our bodies produce it naturally, factors like age, stress, and environmental exposure can lead to a decline in our levels
These two medications should be taken at different times of the day
Unlike many over-the-counter sleep medications, tryptophan is also well-tolerated and associated with minimal side effects, making it a great natural remedy to help promote better sleep