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Nutr Res Rev

For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance

In theory, combining agents that both reduce adiposity and improve insulin sensitivity could produce additive or synergistic metabolic effects but this is entirely speculative and unproven in humans

It is one of the eight B vitamins and is essential for the proper functioning of the nervous system, the formation of red blood cells, and DNA synthesis

Vitamin B6 supports protein metabolism and helps regulate the breakdown of carbs and proteins, contributing to overall weight management

Revised 08/2019