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Most people can prevent vitamin B12 deficiency by eating foods that have vitamin B12
Difficulty concentrating, forgetfulness, or mental sluggishness
B12 shots can help improve energy levels, and sleeping patterns, help with weight loss, and even improve hair growth
How to give yourself a B12 shot at home: Methylcobalamin vs Cyanocobalamin If you are using B12 shots its also very important that you use the correct form of vitamin B12
Injections, often involving intramuscular administration, are prescribed for individuals with absorption issues or a diet lacking in vitamin B12 rich foods
Body size matters
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