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Prioritize rest and light activity : Sleep 79 hours a night and engage in gentle exercises like walking or yoga

Studies have shown that Ozempic, particularly at higher doses specifically approved for weight management (under the brand Wegovy), often delivers superior results in reducing body weight, BMI, and waist circumference

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And rather than cutting out all carbs, choose nutritious, complex carbs over less-than-ideal simple carbs

Essential hydration for an active lifestyle

While some providers recommend this to help patients who suffer from extreme side effects, you should never split your dose without the direct guidance and approval of your healthcare professional