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It is known to lower the risks of heart disease by improving cholesterol levels in the blood, thereby protecting against the possibility of stroke and high blood pressure

In foods, and fortified B12 occurs naturally in animal-based foods such as meat, fish, eggs, and dairy

There are strong links between B-12 deficiency and depression

Duration of Energy Boost and Mental Clarity The energy boost and mental clarity that come from a B12 shot can last anywhere from a few days to a week, depending on your body's metabolism and existing B12 levels

How long after starting vitamin B12 will I feel better

Symptoms of vitamin B12 deficiency include