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Open communication about emotional well-being is just as important as tracking physical weight-loss metrics
A 2025 meta-analysis pooling three trials (878 participants) confirmed the pattern: significantly greater weight loss than placebo about ~14% of total body weight on average with no significant rise in overall adverse events [6] [7]
It also offers low glycaemic response, gut health benefits, and improved calcium absorption for bone health
Analytical and Bioanalytical Chemistry , 408 , 3145-3153
Current understanding is limited to in vitro and animal research
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