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Sinatra reveals how alcohol affects your cardiovascular health and how much is too much

The fix: Prioritize protein, high-fiber vegetables, strength training, walking after meals, quality sleep, and reducing added sugar

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provided the earliest in vivo confirmation that urolithin metabolites appear in human plasma and urine following the consumption of ellagitannin-rich foods, thereby establishing the relevance of these compounds for human nutrition (Reference Seeram, Henning and Zhang9)