What Research Says A review published in Nutrients (PMC8401986) examined multiple trials comparing pre- and post-workout creatine timing and concluded there is no statistically significant difference in strength or muscle mass outcomes between the two approaches
mean age 20.1 0.6 years) over 15 days (59)
Those with uncontrolled high blood pressure, history of seizures, use of opioid medications, are pregnant or breastfeeding, or have an eating disorder such as bulimia or anorexia should not take this medication.
Enterostatin Dietary triglycerides are hydrolyzed by pancreatic lipase in conjunction with the co-activator protein, colipase
***Consumer test, 85 subjects, 2x/day application
Many anecdotal protocols range between 2001000 mcg per day, but individual needs differ