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Data sources Eligible trials were identified through electronic and manual searches
Gingrich J, Choudhuri S, Cournoyer P, Downey J, Muldon Jacobs K
For a deeper dive into the technical aspects of our work, you can even check out our YouTube channel where we break down some of these complex topics
Bottom line: Managing fatigue requires a food as fuel mindset where you prioritize nutrient density over just eating less
It is important to remember that animal results do not always carry over to humans
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