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Therefore, 23 clinical studies published from 2020 to 2025 are presented from various countries that examined oral collagen supplementation in women who were aged 30 to over 65 years (Table 1)

studies used weight-based dosing of approximately 100 mg/kg/day each of glycine and NAC, which for a 70 kg adult translates to approximately 7 g glycine + 7 g NAC daily, taken in divided doses [10][21]

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[PMID: 15888443] PubMed record related to this compound for laboratory literature review

Stress, that pesky little gremlin, shakes things up too