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Dietary Support High-Protein & Balanced Diet: Enhances metabolic function and supports sustained energy Hydration: Aim for 64+ oz of water per day Nutrient-Dense Foods: Include whole foods, healthy fats, and complex carbohydrates Exercise Recommendations Strength Training: 35x per week Cardio Workouts: High-intensity or steady-state cardio Daily Movement: Walking, stretching, or mobility exercises Sleep & Stress Management Sleep: 79 hours of quality sleep Stress Reduction: Mindfulness, rest, and relaxation techniques Potential Side Effects & Management Ongoing Support Were here to support you throughout your MIC-B12 journey

High NNMT activity is associated with obesity and metabolic dysfunction

Vitamins B1, B6, and B12 are water-soluble, and as such, when absorbed into the body, they are excreted via the kidneys

Helps Lower Fatigue: Restoring vitamin B12 to healthy levels can treat anemia, help with conversion of macronutrients and production of creatine (beneficial for building muscle mass), and reduce muscle weakness

Blossom leads our injectable therapy program, specializing in Vitamin B12 + MIC (Methionine, Inositol, Choline) injections designed to support metabolism, energy, and overall vitality

they don't replace it