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Cons of Oral Supplements The main drawback of oral vitamin B12 supplements is their reliance on your digestive system for absorption
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If you've been feeling constantly run down, even after a good night's sleep, B12 injections can significantly reduce that tiredness and restore your energy levels
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Over time, your provider may recommend spacing them out depending on how your body responds and your goals
The only problem is that B12 is not that easily found in food very few foods are B12-rich and they are essentially meat, eggs, and fermented foods
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