Lean protein: Lean proteins such as skinless white meat poultry, lean beef, pork, shrimp, or egg whites promote satiety (feeling full) and they help maintain your lean muscle mass while taking weight loss medications
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Visceral fat reduction is especially valuable because this fat depot is strongly associated with metabolic dysfunction and health risks
Its important to follow your healthcare providers instructions regarding the duration of Semaglutide GLP-1 injections, including when to start and stop treatment
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As such, I would recommend people on GLP-1s get a minimum of 1.5g of protein per kilogram of their body weight per day. So what does this look like in practice