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Quick refresher: what B12 actually does Vitamin B12 (cobalamin) is a water-soluble vitamin involved in red blood cell formation, nervous system maintenance, and the methylation reactions that support energy metabolism
Having low magnesium or calcium levels can have the same effect by disrupting the electrical balance that nerves rely on
Desiree Granados Quick Summary: Self-injecting vitamin B12 involves proper technique, aseptic procedure, and correct dosing to avoid injection site reactions
Use a new sterile needle for each injection
One pharmacist mimed that it stings, & he was right
Methylcobalamin intersects with methylfolate at the MTR enzyme, where both nutrients are required to stimulate the methionine pathway
