You can also get vitamin B12 by consuming fortified cereals, plant-based milks, and nutritional yeast
Reduce the risk of cognitive decline and Alzheimers disease (11) Treat pernicious anemia, a condition that can cause nerve damage and increases your risk of stomach cancer (12)
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It is usually recommended by health services, such as the NHS, as it stays in the body for longer
Initial correction of significant deficiency typically involves weekly or biweekly injections for several weeks until levels normalize and symptoms resolve
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