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Making small changes, like meal prepping or keeping healthy options visible, can make sticking to weight loss goals easier
6 months Noticeable changes, with some losing 10-12% of their starting weight
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For the most consistent results, we recommend using the solution within 2-3 weeks of reconstitution
Keeping a brief food diary for a week or two can help you identify which foods affect you most, so you can make targeted changes rather than cutting out everything at once
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