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Week 3-4 What you'll notice : Significant pain reduction (30-50%) Improved mobility Better function in daily activities Less need for pain medication What's happening : Active tissue repair, inflammation significantly reduced, healing accelerating

When dietary choline intake is insufficient (common in calorie-restricted diets), hepatic fat export slows, leading to non-alcoholic fatty liver accumulation even during active weight loss

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Weeks 2-4: Significant improvements in tissue repair, pain reduction, and functional recovery