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It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat

Methylcobalamin costs 3-5 times more than cyanocobalamin in pharmaceutical-grade form

This metabolic shift promotes the breakdown of stored triglycerides and their release for energy use

Injections may be recommended for individuals who have difficulty maintaining healthy B12 levels through diet or oral supplements

Unlike synthetic B12 forms, methylcobalamin is ready for the body to use immediately and does not require conversion

Increased energy and fat-burning