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The mechanism is speculative (choline's role in satiety signaling, or simply feeling better and eating more mindfully)
Folic acid has no biological activity unless converted into folates (1)
Glutathiones ability to continuously regenerate itself is the reason why this molecule is considered the most powerful antioxidant in the human body
However, I have one important caveat: Although raising glutathione levels may help protect against developing cancer, it is not recommended that you attempt to raise levels during the active phases of cancer
Neither is "better" in a research sense, because the two are studied for different mechanistic questions
24 October 2017
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