Oral supplements must pass through the digestive system and liver, which can reduce the amount reaching your cells by 50% or more
Inflammation Reduction Eventually B12 decreases widespread inflammation, but initially oxidative stress and inflammatory flares may worsen temporarily from cleansing reactions
Age, certain medications, stomach conditions, and plant-based diets can all interfere with absorption
Other causes of a vitamin B12 deficiency include certain medications, a vegan or vegetarian diet, and certain infections
Vitamin B12 plays a key role in many bodily functions, like making red blood cells and supporting the nervous system
Research shows theres a connection between B12 and weight loss