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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
Along with potentially increasing the long-term risk of esophageal cancer, molybdenum insufficiency that impairs sulfite oxidase activity can lead to adverse reactions to the sulfites in foods
Ancillary studies
10.1016/0304-3959(92)90038-d 18 GentryC.AnderssonD
Key Benefits: Brightens and Evens Skin Tone
Elkind-Hirsch KE, et al
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