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Because muscles have a rich blood supply, your body can access the vitamin very quickly

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10.1038/s41598-024-62910-6 38 GuoD.CaiS.DengL.XuW.FuS.LinY.et al (2025a)

In fact, its a Systematic Review of other existing and previously conducted research (Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomised controlled trials C.C

Maitake contained the highest amount of GSH (2.41 milligrams/ gram dry weight (mg/g dw), while porcini (7.27 mg/g dw) was richest in ERGO

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