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Glucagon-like peptide-1: a focus on neurodegenerative diseases
Three smaller meals plus a protein-rich snack or two tends to work better than two big meals
Mapping second-messenger cascades downstream of incretin and glucagon pathways
Table of Contents: How do vitamin B12 shots improve my energy and mental clarity
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In a controlled study cited in the same review, participants who slept 5.5 hours per night lost less fat and more fat-free mass than those who slept 8.5 hours per night. The authors reported that sleep curtailment decreased the proportion of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%. Poor sleep has also been linked to increased hunger and changes in appetite-regulating hormones
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