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Filling half your plate with fruits or veggies for fiber and fullness

Heres what each hormone does: GLP-1 (glucagon-like peptide-1) helps your body make more insulin when your blood sugar is high, slows down digestion so food stays in your stomach longer, and works on the brain to make you feel less hungry

doi: 10.1038/sj.gt.3302196 97 EvansCH

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