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And while eating B12-rich foods and take oral supplements can boost your levels, vitamin B12 injections are an increasingly popular way to supplement
Unlike a daily oral supplement, most people who need B12 injections get them once or twice a week or even every few weeks, says Foxx
Its considered the safest choice for both adults and children, regardless of age, gender, ethnicity, or BMI
A slow, controlled injection helps the tissue absorb the liquid more gently, leading to a much more pleasant experience
How do you store B12 injections
B12 does not stack: once your blood level is in the normal range, extra B12 is simply passed out in your urine rather than converted into more energy
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