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Avoid self-administering or altering the dosage without medical guidance
Most people get sufficient Vitamin B12 from their diet, but some people may have low levels of Vitamin B12 due to having a digestive condition or vegans that follow a plant-based diet
Not enough vitamin B-12 can affect the bodys ability to function properly
The same can be said for losing weight
B-3 helps to maintain normal functions of the digestive system, lower cholesterol levels, and reduce dizziness and ringing in the ears
Biotin: Fact Sheet for Health Professionals
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