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Check homocysteine (should be under 9) and MCV (should be 80-92) instead to detect cellular deficiency, even when serum B12 appears normal

PROCESSED FOODS 10.2.3.2

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Despite some label instructions on magnesium products, Meacham says, the calming effects are less to do with whether the stomach is empty, probably not as much as the type of magnesium being consumed

Magnesi-Om's website claims it can promote calmness and improve cognitive function, muscle relaxation, and bowel movements

This page explains GHK-Cu in plain US English, so you can decide what to try at home, what to ask at a clinic, and what results are realistic