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What it does: Methionine donates methyl groups for the synthesis of S-adenosyl-methionine (SAMe), which drives phosphatidylcholine production and helps assemble very-low-density lipoproteins (VLDLs)
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doi: 10.3390/nu12051325
Rare but serious side effects to watch for: Pancreatitis: Persistent severe abdominal pain radiating to the back, often with nausea and vomiting
Metabolic compounds
J Steroid Biochem Mol Biol 137:165173 Tokarz J, Mller G, Hrab de Angelis M, Adamski J (2015) Steroids in teleost fishes: a functional point of view
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