Good food sources include green leafy vegetables, cacao, wholegrains, nuts and seeds
If you notice a significant end-of-week dip in appetite control, it does not necessarily mean you need a higher dose
Eating smaller meals, slowing down at meals, staying hydrated, and moving lightly after eating can help relieve discomfort
Reference: Maher P (2005)
If not paired with adequate protein intake and resistance training, intermittent fasting could potentially affect muscle mass
There is also the practical question of drinking while on a GLP-1 or GIP medication, which we cover in our article on whether you can drink alcohol on GLP-1