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With injections, you get a much higher absorption rate without the hassle of taking a daily supplement

Most of us take them from different sources of vitamins, such as vegetables, fruits, dairy products, and other animal products

The mechanisms are complementary, making this combination theoretically rational

If you are low in energy or mood, catch everything going or suffer from digestive disorders, you could benefit from taking a daily B complex or Vitamin B12 supplement

B12, folate (B9), and B6 in particular play key roles in preventing birth defects, supporting fetal brain and nervous system development, and maintaining your energy and mood throughout pregnancy and postpartum

However, it requires careful handling