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Immune Boost: Strengthens the immune system, helping the body fend off infections and illnesses

Regular physical activityeven 20 minutes of brisk walking dailyincreases metabolic heat production and improves circulation

Alissa Chen, who treats older adults with obesity at Yale New Haven Health

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You may change your weekly dosing day as long as the time between your last dose and your new dose is at least three days, which equals 72 hours