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Steps you may try include: Balance your meals with fruits, vegetables, lean protein, whole grains, and dairy

Jr, Stahl, W

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Zuluaga DL, Graham NS, Klinder A, van Ommen Kloeke AE, Marcotrigiano AR, Wagstaff C, Verkerk R, Sonnante G, Aarts MG

While fiber optimization helps many patients, it does not replace medical evaluation when symptoms suggest complications

Having regular talks makes sure that serious side effects such as allergic reactions or problems like pancreatitis can be found and handled quickly