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Summary: GLP-1 medications do not directly affect periods, but the significant weight loss they cause can indirectly influence menstrual regularity through hormonal and metabolic changes

But in the meantime, the following tips can help make them more manageable: If any side effects become difficult to tolerate, your prescriber may adjust your dose or recommend ways to help you stay on treatment

Improve your sleep habits by maintaining a consistent sleep routine, getting between 7 and 9 hours each night

You're getting the same active ingredient with less regulatory oversight

Frenzel and our team at BodEvolve

Whether its a bowl of leafy greens, a garlic-infused stir fry, or a fruit-packed smoothie, these choices add both flavor and functional benefits to your plate