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Olasupo Odunsi, MD, Medical Director Reviewed July 5, 2026 If you're constantly tired and your metabolism feels stuck, low B12 could be part of the problem

2020;92:e12946

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Mitsuishi et al, 2012

Best Exercise Strategies for GLP-1 and Weight Loss: Strength training (3-4 times per week) to build lean muscle and enhance insulin sensitivity High-intensity interval training (HIIT) to boost GLP-1 and fat burning Walking after meals to stabilize blood sugar and enhance digestion Moving your body regularly, especially after eating, can make a huge difference in how your body processes food and regulates hunger hormones like GLP-1