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This approach also makes side effect management more straightforward since new symptoms can be attributed to the most recently added compound

For example, adherence to the DASH eating plan a diet rich in fruit, vegetables, and low-fat dairy while low in saturated and total fat has been linked to significant reductions in both systolic and diastolic blood pressure

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Basdas R et al

Research also suggests healthy dietary fats contribute to the release of GLP-1 following meals

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