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Eating a handful of nuts daily improves the quality of your overall diet and promotes weight loss because they make you feel fuller with fewer calories for extended periods

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Prescription medication can be used as a long-term solution to treat obesity as a chronic disease and break this cycle

A cross-sectional study in women found that low levels of IGF-1 were associated with poor knee extensor muscle strength, slow walking speed, and difficulty with mobility tasks [1]

This guide explores the potential risks of excessive intake, how to recognise when your body has had enough, and why a balanced approach is essential for long-term wellness