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Maintain a balanced, calorie-controlled diet with adequate protein intake (1.21.6 g/kg body weight) to preserve lean muscle mass during weight loss

Signs of vitamin B12 deficiency include: Chronic fatigue Shortness of breath Vision problems Numbness and tingling Poor balance Brain fog Memory problems Muscle weakness Anemia These serious health problems can interfere with your quality of life

In this case, the answer is a firm no

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Selenocysteine in proteins - properties and biotechnological use

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