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The need for L-carnitine increases, especially during physical activity, weight loss, stress and illness

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On the other hand, individuals with certain medical conditions, such as liver or kidney disorders, or those with a history of allergies, should undergo careful evaluation before use

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Additional insights include how to maintain fat loss, the truth about so-called slow metabolisms, and how to set appropriate daily protein goals while managing the trade-off between lean mass and body fat over time