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Almonds : Pistachios or walnuts
Let appetite guide what you eat but let intention guide how you eat
Existing safety data is reassuring for supervised, cyclical use, but long-term continuous administration without professional oversight isnt something any reputable clinic would recommend
The fiber could eventually be added to everyday foods to counter obesity, which predisposes people to age-related conditions like metabolic and cardiovascular diseases
Thats really good since its hard to loose the last 10
Variability : Not everyone sees the same amount of improvement
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