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Although oral therapy with the least toxic of these compounds, glutathione monoethyl ester, did raise erythrocyte and white blood cell glutathione levels in a few affected patients (W Rhead, unpublished results), it also provoked moderate gastrointestinal irritation resulting in vomiting and diarrhea, largely precluding oral therapy with this compound or other related molecules containing free sulfhydryls
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Siegel R, Ma J, Zou Z, Jemal A
The Bottom Line Glutathione is a potent antioxidant that helps neutralize free radicals, support immune function, and protect cells from oxidative damage
Glutathione -containing foods There are a lot of foods that naturally contain decent amounts of glutathione: Avocados Asparagus Spinach Okra Cucumbers Just note that high temperatures can destroy glutathione so eating these raw or minimally cooked is ideal to preserve the most amount of glutathione
It should only be handled within qualified laboratory environments.
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