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Farmaki P, Damaskos C, Garmpis N, Garmpi A, Savvanis S, Diamantis E
Practices such as journaling, gratitude, self-care, spending time in nature, mind-body exercises, grounding, and getting enough quality sleep can relieve stress as well as improve your physical and mental health
Both Neeland and Ahmed say more research is needed on the health effects from short-term use of GLP-1s.
This episode digs deep into the science behind sleep, helping you discover the root cause of middle-of-the-night disturbances & finally feel good in the morning
10.3389/fendo.2024.1386471 35 DiBaiseJ
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