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And if youve experienced weight stigma or low feelings of self-worth related to weight, losing weight through GLP-1s may also improve your mood

GLP-1 Therapies Outperform Bariatric Surgery in Cancer Risk Reduction A 2025 study published in eClinicalMedicine (Wolff Sagy Y et al.) compared cancer outcomes in patients receiving GLP-1 receptor agonists versus those who had undergone bariatric metabolic surgery

Here, Tara Schmidt, Lead Dietitian for the Mayo Clinic Diet, explains how to manage low appetite.

Time matters most of all

Both power and endurance athletes benefit from beta-alanine, regardless of initial carnosine levels or muscle fibre type

Hardingham GE, Do KQ