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One study showed that short-term high-dose supplementation at 20g/day for ten days could improve muscle power output in squats and bench presses.14 The other study stretched things out, providing participants with a weeklong loading phase followed by 0.07g/kg daily for 56 days (about 6g/day for a 200lb person).15 This study showed improved strength in leg presses, bench presses, and shoulder presses for the creatine group
These neurological effects are therapeutic rather than harmful, though patients may occasionally experience headaches or mood changes
RAD-140 (Testolone): Used in studies focused on neuroprotection and the prevention of muscle wasting
This means that vegans might not get enough, making an L-carnitine supplement a good addition